Hummus and Keto: Can They Coexist?

For those following a ketogenic diet, hummus can be a tricky indulgence. This creamy dip, typically made with garbanzo beans and tahini, is packed with healthy fats. But its high net carbs can potentially hinder your weight loss plan. Ultimately, whether hummus fits into your keto diet depends on your individual macros and how you choose to incorpo

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